3 Reasons Why Oral Hygiene is Important
Welcome to a new year, and the chance for a fresh start!
Investing in your oral health and hygiene may be one of the most important things you can do to maintain overall health and wellness.
So why is oral hygiene important? We’ve listed 3 reasons right here!
Oral hygiene affects your overall health
Did you know, dental hygiene has a profound impact on the entire body? Oral hygiene includes things like brushing and flossing regularly to keep your teeth free from decay and other mouth structures free from infection. By visiting your dentist regularly, we can ensure that we help you prevent plaque buildup that may cause tooth decay or gum infection.
2. Dental visits can help early detection of oral and other systemic diseases
Visiting your dentist regularly can help detect early symptoms of systemic diseases. Things like Diabetes, often start to become apparent as a mouth lesion or gum infections. Among the problems and diseases that dentists can discover through regular exams and hygiene appointments, are vitamin deficiencies, acid reflux, osteoporosis, heart problems, oral cancers, and tooth grinding.
3. Good Dental Hygiene Prevents Tooth Loss, and Keeps Your Teeth and Gums Healthy
Although genetics play a role in whether you get cavities, regular flossing, brushing and preventative dental care help keep your teeth and gums healthy. Plaque buildup caused by poor oral hygiene may result in severe tooth decay or gum infection which, in turn, may cause tooth loss. A professional dental cleaning with an experienced Hygienist is ideal twice a year. This will help to ensure that the hard-to-reach teeth and gum lines are plaque and tartar free.
Some other things that you can do to ensure good oral hygiene are:
Brush at least 2x day, or after every meal
Floss daily
Eat healthy foods and avoid sugary snacks and beverages
Don’t use tobacco products
Protect your teeth with a mouth guard when engaging in athletic activities and sports
Regular cleaning and dental exams, twice a year
Preventative dental care treatment for your child
Contact us at Sun Dental (403) 327-3410 to book your appointment today!